Snacking Non-stop, Even When not Hungry.
Losing touch with your body's natural hunger and satisfaction signals can lead to chronic overeating and unhealthy extra pounds that can lead to diabetes, heart disease, and other serious conditions. If it's junk foods you snack on, you're also flooding your body with unhealthy ingredients.
With determination, anyone can fix bad eating habits, and get to a healthier, more natural weight. By paying attention to your hunger signals and switching to healthy snacks, you can boost nutrition, control cravings, lose weight, and avoid energy slumps. Your weight will fall to a healthier level, and you'll replace unhealthy trans and saturated fat, sugar, refined carbohydrates, and extra sodium with more nutritious fare
Spending Too Much Time on Watching TV
The more TV you watch, the less physical activity you're getting, increasing your odds of being overweight and developing type 2 diabetes. A large-scale study of over 9000 people found that those who watched more than two hours of TV a day ate more, while downing more sugary soft drinks and high-fat, high-calorie, processed snack foods than those who watched less. If television is replacing time you'd spend on an old hobby, visiting friends, or exercising your mind, it can also speed up memory loss.
By turning TV time into active time and committing to a healthy TV/activity balance, you can burn more calories, become more fit, and reduce your odds for related health problems quickly. You'll have a fitter body and more time for sleep, plus more energy, a better mood, sharper mind, and more social connections, which can even help you increase your self-confidence.
Overspending Your Way into Debt
Money worries can have serious health consequences. In a Rutgers University telephone survey, responders said financial stress contributed to high blood pressure, depression, insomnia, headaches, digestion troubles, aches and pains, ulcers, excessive smoking and drinking, and gaining or losing weight.
You'll regain a hold on your finances. It's tough, but getting yourself out of debt is a lot like losing weight. It takes time, can be hard on your ego and your lifestyle, you have to be constantly vigilant, and it's easy to revert back to old habits. But for those who succeed, and many people do, the results are stunning. You'll feel more in control of your life with less stress and fewer worries. You'll be able to sleep better, stop overeating, and have fewer headaches. Finding ways to curb your spending and focus on the simple joys in life will also help improve your relationships.
Eating Too Much Fast Food
A steady diet of double cheeseburgers and fries washed down with an oversize soda often leads to a bigger waistline and other related health problems, like heart disease and diabetes. Trans fat, often found in fast food, raises 'bad' cholesterol and blood fats that contribute to hardening of the arteries, as well as firing up inflammation, which contributes to the build-up of fatty plaque in artery walls.
The health benefits of making the switch to healthy food will be immediate and substantial. Making a permanent lifestyle change won't be easy at first. Fast food is super-convenient, surprisingly inexpensive, and thanks to all its fat, salt, and sugar, undeniably tasty. Healthy eating takes more time and thought, and in some cases, more money. It's worth it though. In addition to losing extra weight, slimming your waistline, and protecting yourself from heart disease and diabetes, you'll save money if you prepare your own meals instead of buying fast food.
Behavior That Leaves You Angry, Worried, or Stressed all of the Time
An unhappy lifestyle releases a cascade of stress hormones that increase your blood pressure and blood sugar, lower immunity, slow digestion, and make you feel downright mean. Nature intended stress to be a short-lived fight-or-flight response to a threat, but modern life can lead to chronic stress and to far-reaching impacts on your health, such as increased risk of being overweight and overeating high-fat, sugary foods. Both raise your odds for heart disease and diabetes.
Stress-reduction techniques have been proven to lower blood sugar, improve immunity, reduce depression, ease chronic pain, lower blood sugar, and possibly protect your heart, too. A regained sense of joy and control is worth its weight in gold, and the physical health benefits will be substantial as well.
Skipping the first meal of the day can have serious consequences for your weight, your energy levels, and even your blood sugar. Munching a piece of morning toast signals to your metabolism that it's time to kick things up a notch. Skipping the fuel keeps your metabolism running on low, which can lead to weight gain and sluggishness. You'll also create a starve-now-indulge-later eating pattern, which is why breakfast-skippers tend to overeat later in the day.
Starting a breakfast routine is easy. The moment you do, you take a major step towards fixing the problems skipping breakfast caused, including excess weight and unhealthy blood sugar swings. Eating breakfast will result in more stable blood sugar, which means fewer food cravings and hunger pangs later in the day. Because you're re-fueling your body early in the day, you'll also have more energy in the morning. You may find that you start to control your weight more easily, too.
As far as health goes, no popular habit on Earth is as harmful. It directly causes 30 percent of heart disease deaths, 30 percent of cancer deaths, and a massive 80 to 90 percent of all lung cancers, not to mention increasing the risk of developing mouth, throat, and, bladder cancer. This bad habit also astronomically raises your odds for heart attacks, strokes, and high blood pressure, on top of possibly triggering or aggravating breathing problems like bronchitis and asthma attacks.
The health benefits are almost immediate, because your lungs and cardiovascular system begin repairing themselves within minutes of your last cigarette. Within a month, your lungs will work better and you should be coughing less, feel more energetic, and have less shortness of breath. Quitting smoking significantly reduces threat of cancer or heart disease, improves your sense of taste and smell, and gives you better endurance. You'll also reap confidence-boosting rewards like fresher breath, younger-looking skin, and an end to that unpleasant tobacco smell on your clothes.
Overusing Pain Killers and Sedatives
When they're not taken properly, long-term habitual use can cause more problems than it solves. Using drugs like ibuprofen or aspirin for arthritis or muscle pain can over time increase your risk for ulcers, gastrointestinal bleeding, high blood pressure, and heart attacks. Calming drugs and sleeping pills can leave you feeling confused and prone to stumbling and falling if you take them in higher-than-prescribed doses. Since they make you feel good, you may want to keep on taking them, turning them into a habit or addiction before you know it.
New pain-relief strategies can ease muscle, joint, and head pain with fewer pills and side effects. Kicking the sedative and prescription pain pill habit is possible with commitment and support, and once the pill-taking has ceased, your body will quickly rebound from their effects. You'll spend less money on medications. You may cut your risk for heart and high blood pressure problems as well as gastrointestinal ulcers and bleeding. You'll also be more alert and enjoy the satisfaction of knowing that you've beaten a drug dependency.